Ken Sheck 1:10:09 row
15,358m
Meters
1:10:09.0
Time
2:17.0
Pace
890
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 1697 |
| Drag Factor | 102 |
January 20, 2022 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:09.0 | 15,358m | 2:17.0 | 136 | 768 | 24 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 |
| 45:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 |
| 50:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 |
| 55:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 |
| 1:00:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 1:05:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 1:10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 |
| 1:10:09.0 | 29m | 2:35.1 | 94 | 622 | 13 |
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