Ken Sheck 1:16:09 row
17,111m
Meters
1:16:09.0
Time
2:13.5
Pace
1015
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 1940 |
| Drag Factor | 100 |
January 24, 2022 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:09.0 | 17,111m | 2:13.5 | 147 | 806 | 25 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 45:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 50:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 |
| 55:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 1:00:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 |
| 1:05:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 |
| 1:10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 |
| 1:15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 |
| 1:16:09.0 | 250m | 2:18.0 | 133 | 758 | 25 |
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Workout Graph
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