Ken Sheck 12123m row
12,123m
Meters
53:05.2
Time
2:11.3
Pace
731
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 1406 |
| Drag Factor | 102 |
January 31, 2022 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:05.2 | 12,123m | 2:11.3 | 154 | 831 | 26 |
| 8:47.1 | 2,000m | 2:11.7 | 153 | 826 | 24 |
| 8:48.0 | 4,000m | 2:12.0 | 152 | 823 | 26 |
| 8:44.9 | 6,000m | 2:11.2 | 155 | 833 | 27 |
| 8:47.5 | 8,000m | 2:11.8 | 153 | 825 | 27 |
| 8:45.8 | 10,000m | 2:11.4 | 154 | 830 | 27 |
| 8:40.3 | 12,000m | 2:10.0 | 159 | 847 | 28 |
| 0:31.5 | 12,123m | 2:08.0 | 167 | 873 | 29 |
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Workout Graph
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