Ken Sheck 5000m row
5,000m
Meters
22:06.7
Time
2:12.6
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 102 |
February 01, 2022 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.7 | 5,000m | 2:12.6 | 150 | 815 | 25 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 24 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 25 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 26 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 26 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 28 |
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Workout Graph
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