Ken Sheck v1000m/2:08r...8 row
8,000m
Meters
35:16.5
Time
2:12.2
Pace
480
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 20:03.0 |
| Overall Distance | 8,143m |
| Overall Time | 55:19.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 893 |
| Drag Factor | 101 |
February 02, 2022 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:16.5 | 8,000m | 2:12.2 | 151 | 820 | 25 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 23 | |
| r: 2:08 | 12m | |||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 24 | |
| r: 2:50 | 18m | |||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 24 | |
| r: 2:38 | 14m | |||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 26 | |
| r: 2:24 | 14m | |||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 26 | |
| r: 3:23 | 30m | |||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 26 | |
| r: 3:05 | 17m | |||||
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 25 | |
| r: 3:22 | 25m | |||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 28 | |
| r: 0:13 | 13m | |||||
| r143m |
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Workout Graph
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