Ken Sheck v1000m/2:20r...8 row
8,000m
Meters
33:57.3
Time
2:07.3
Pace
497
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 20:03.0 |
| Overall Distance | 8,158m |
| Overall Time | 54:00.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 929 |
| Drag Factor | 101 |
February 04, 2022 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:57.3 | 8,000m | 2:07.3 | 170 | 883 | 27 | |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 25 | |
| r: 2:20 | 26m | |||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 26 | |
| r: 3:27 | 20m | |||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 27 | |
| r: 2:31 | 20m | |||||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 28 | |
| r: 2:17 | 16m | |||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 28 | |
| r: 2:42 | 21m | |||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 29 | |
| r: 3:40 | 18m | |||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 30 | |
| r: 2:57 | 22m | |||||
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 27 | |
| r: 0:09 | 15m | |||||
| r158m |
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Workout Graph
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