Ken Sheck 5000m row
5,000m
Meters
21:51.3
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 102 |
February 05, 2022 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.3 | 5,000m | 2:11.1 | 155 | 834 | 25 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 23 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 25 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 25 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 28 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.