Ken Sheck v1000m/1:58r...8 row
8,000m
Meters
33:46.1
Time
2:06.6
Pace
499
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 20:34.0 |
| Overall Distance | 8,165m |
| Overall Time | 54:20.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 923 |
| Drag Factor | 100 |
February 08, 2022 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:46.1 | 8,000m | 2:06.6 | 172 | 893 | 27 | |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 24 | |
| r: 1:58 | 19m | |||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 25 | |
| r: 2:48 | 16m | |||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 27 | |
| r: 2:54 | 23m | |||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 28 | |
| r: 2:36 | 17m | |||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 28 | |
| r: 2:45 | 36m | |||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 29 | |
| r: 4:06 | 17m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 32 | |
| r: 3:11 | 17m | |||||
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 25 | |
| r: 0:16 | 20m | |||||
| r165m |
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Workout Graph
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