Ken Sheck 45:55 row
10,060
Meters
45:55.9
Time
2:16.9
Pace
584
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 1153 |
| Drag Factor | 99 |
February 09, 2022 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:55.9 | 10,060 | 2:16.9 | 136 | 768 | 584 | 25 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 24 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 24 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 25 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 25 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 26 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 26 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 26 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 26 |
| 45:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 25 |
| 45:55.9 | 191 | 2:26.3 | 112 | 684 | 10 | 24 |
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Workout Graph
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