Ken Sheck 4000m row
4,000m
Meters
18:12.4
Time
2:16.5
Pace
233
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 101 |
February 14, 2022 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:12.4 | 4,000m | 2:16.5 | 137 | 773 | 25 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 24 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 25 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 26 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 26 |
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