Ken Sheck v1000m/3:02r...8 row
8,000m
Meters
33:42.9
Time
2:06.4
Pace
501
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 28:10.0 |
| Overall Distance | 8,152m |
| Overall Time | 1:01:52.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 944 |
| Drag Factor | 99 |
February 17, 2022 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:42.9 | 8,000m | 2:06.4 | 173 | 896 | 27 | |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 25 | |
| r: 3:02 | 16m | |||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 25 | |
| r: 2:52 | 15m | |||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 27 | |
| r: 4:37 | 22m | |||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 28 | |
| r: 2:46 | 20m | |||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 29 | |
| r: 4:10 | 18m | |||||
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 30 | |
| r: 4:22 | 22m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 33 | |
| r: 6:13 | 22m | |||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 27 | |
| r: 0:08 | 17m | |||||
| r152m |
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Workout Graph
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