Ken Sheck 30000m BikeErg
30,000m
Meters
1:05:57.3
Time
2:11.9
Pace
905
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 70 |
| Revolution Count | 4652 |
| Power/kg | 2.09 |
| Drag Factor | 93 |
February 19, 2022 20:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:05:57.3 | 30,000m | 2:11.9 | 152 | 824 | 70 |
| 11:12.7 | 5,000m | 2:14.5 | 144 | 794 | 68 |
| 10:59.4 | 10,000m | 2:11.8 | 153 | 825 | 68 |
| 10:55.6 | 15,000m | 2:11.1 | 155 | 834 | 70 |
| 11:09.8 | 20,000m | 2:13.9 | 146 | 801 | 73 |
| 10:58.0 | 25,000m | 2:11.6 | 154 | 828 | 72 |
| 10:41.7 | 30,000m | 2:08.3 | 166 | 869 | 72 |
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Workout Graph
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