Ken Sheck 5000m row
5,000m
Meters
21:46.8
Time
2:10.6
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 101 |
February 20, 2022 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.8 | 5,000m | 2:10.6 | 157 | 839 | 26 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 25 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 26 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 26 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 27 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 28 |
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Workout Graph
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