Ken Sheck 5000m row
5,000m
Meters
22:00.2
Time
2:12.0
Pace
298
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 108 |
February 23, 2022 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.2 | 5,000m | 2:12.0 | 152 | 823 | 25 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 24 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 25 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 26 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 26 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 27 |
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Workout Graph
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