Ken Sheck v1000m/5:30r...7 row
7,000m
Meters
31:04.6
Time
2:13.1
Pace
417
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 30:11.0 |
| Overall Distance | 7,134m |
| Overall Time | 1:01:15.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
February 26, 2022 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.6 | 7,000m | 2:13.1 | 148 | 809 | 25 | |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 25 | |
| r: 5:30 | 14m | |||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 24 | |
| r: 5:38 | 15m | |||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 26 | |
| r: 3:48 | 18m | |||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 25 | |
| r: 4:30 | 40m | |||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 26 | |
| r: 3:34 | 17m | |||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 26 | |
| r: 7:04 | 14m | |||||
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 25 | |
| r: 0:07 | 16m | |||||
| r134m |