Ken Sheck 31:16 row
7,032m
Meters
31:16.0
Time
2:13.3
Pace
418
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 108 |
February 28, 2022 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:16.0 | 7,032m | 2:13.3 | 147 | 807 | 24 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 |
| 31:16.0 | 280m | 2:15.7 | 140 | 781 | 24 |
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Workout Graph
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