Ken Sheck 15000m row
15,000
Meters
1:06:31.2
Time
2:13.0
Pace
892
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 1709 |
| Drag Factor | 107 |
March 05, 2022 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:31.2 | 15,000 | 2:13.0 | 149 | 811 | 892 | 25 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 59 | 23 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 59 | 23 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 59 | 24 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 59 | 25 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 60 | 25 |
| 4:25.7 | 6,000 | 2:12.8 | 149 | 813 | 60 | 26 |
| 4:26.3 | 7,000 | 2:13.1 | 148 | 810 | 59 | 26 |
| 4:26.6 | 8,000 | 2:13.3 | 148 | 808 | 59 | 26 |
| 4:26.7 | 9,000 | 2:13.3 | 148 | 807 | 59 | 26 |
| 4:27.0 | 10,000 | 2:13.5 | 147 | 806 | 59 | 26 |
| 4:28.6 | 11,000 | 2:14.3 | 144 | 797 | 59 | 26 |
| 4:27.4 | 12,000 | 2:13.7 | 146 | 804 | 59 | 26 |
| 4:25.8 | 13,000 | 2:12.9 | 149 | 813 | 60 | 26 |
| 4:23.6 | 14,000 | 2:11.8 | 153 | 826 | 60 | 27 |
| 4:15.0 | 15,000 | 2:07.5 | 169 | 881 | 62 | 29 |
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Workout Graph
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