Ken Sheck 15000m row
15,000m
Meters
1:05:37.5
Time
2:11.2
Pace
901
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 1755 |
| Drag Factor | 106 |
March 06, 2022 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:37.5 | 15,000m | 2:11.2 | 155 | 832 | 26 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 24 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 25 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 26 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 26 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 27 |
| 4:21.8 | 6,000m | 2:10.9 | 156 | 837 | 27 |
| 4:22.5 | 7,000m | 2:11.2 | 155 | 832 | 27 |
| 4:22.4 | 8,000m | 2:11.2 | 155 | 833 | 27 |
| 4:22.7 | 9,000m | 2:11.3 | 154 | 831 | 27 |
| 4:23.0 | 10,000m | 2:11.5 | 154 | 829 | 27 |
| 4:23.1 | 11,000m | 2:11.5 | 154 | 829 | 27 |
| 4:22.8 | 12,000m | 2:11.4 | 154 | 830 | 27 |
| 4:22.1 | 13,000m | 2:11.0 | 156 | 835 | 27 |
| 4:21.4 | 14,000m | 2:10.7 | 157 | 839 | 28 |
| 4:13.4 | 15,000m | 2:06.7 | 172 | 892 | 29 |
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Workout Graph
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