Ken Sheck 15000m row
15,000m
Meters
1:05:18.3
Time
2:10.6
Pace
908
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 1742 |
| Drag Factor | 107 |
March 09, 2022 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:18.3 | 15,000m | 2:10.6 | 157 | 840 | 26 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 24 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 25 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 25 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 26 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 26 |
| 4:22.3 | 6,000m | 2:11.1 | 155 | 833 | 27 |
| 4:22.3 | 7,000m | 2:11.1 | 155 | 833 | 27 |
| 4:21.3 | 8,000m | 2:10.6 | 157 | 840 | 27 |
| 4:20.9 | 9,000m | 2:10.4 | 158 | 842 | 27 |
| 4:19.8 | 10,000m | 2:09.9 | 160 | 849 | 27 |
| 4:20.2 | 11,000m | 2:10.1 | 159 | 847 | 28 |
| 4:20.5 | 12,000m | 2:10.2 | 158 | 845 | 27 |
| 4:20.4 | 13,000m | 2:10.2 | 159 | 845 | 28 |
| 4:20.0 | 14,000m | 2:10.0 | 159 | 848 | 28 |
| 4:13.7 | 15,000m | 2:06.8 | 171 | 890 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.