Ken Sheck 50:12 row
11,054m
Meters
50:12.5
Time
2:16.2
Pace
647
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 1297 |
| Drag Factor | 108 |
March 10, 2022 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:12.5 | 11,054m | 2:16.2 | 138 | 776 | 25 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 |
| 45:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 |
| 50:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 |
| 50:12.5 | 35m | 2:58.5 | 61 | 511 | 16 |
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Workout Graph
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