Ken Sheck 31:32 row
7,036m
Meters
31:32.8
Time
2:14.5
Pace
414
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 812 |
| Drag Factor | 106 |
March 11, 2022 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:32.8 | 7,036m | 2:14.5 | 144 | 794 | 25 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 |
| 31:32.8 | 349m | 2:12.9 | 149 | 812 | 26 |
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Workout Graph
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