Ken Sheck v8000m/5:27r...2 row
16,000m
Meters
1:11:39.6
Time
2:14.3
Pace
950
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 5:46.0 |
| Overall Distance | 16,034m |
| Overall Time | 1:17:25.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 1896 |
| Drag Factor | 107 |
March 12, 2022 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:39.6 | 16,000m | 2:14.3 | 144 | 796 | 26 | |
| 35:54.8 | 8,000m | 2:14.6 | 143 | 793 | 26 | |
| r: 5:27 | 16m | |||||
| 35:44.7 | 8,000m | 2:14.0 | 145 | 800 | 27 | |
| r: 0:19 | 18m | |||||
| r34m |
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Workout Graph
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