Ken Sheck 13617m row
13,617m
Meters
59:18.7
Time
2:10.6
Pace
821
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 1544 |
| Drag Factor | 108 |
March 13, 2022 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:18.7 | 13,617m | 2:10.6 | 157 | 839 | 25 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 24 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 24 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 25 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 26 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 26 |
| 4:22.5 | 6,000m | 2:11.2 | 155 | 832 | 26 |
| 4:22.3 | 7,000m | 2:11.1 | 155 | 833 | 26 |
| 4:22.3 | 8,000m | 2:11.1 | 155 | 833 | 26 |
| 4:22.0 | 9,000m | 2:11.0 | 156 | 835 | 26 |
| 4:21.5 | 10,000m | 2:10.7 | 157 | 838 | 26 |
| 4:21.4 | 11,000m | 2:10.7 | 157 | 839 | 27 |
| 4:21.0 | 12,000m | 2:10.5 | 157 | 841 | 27 |
| 4:18.7 | 13,000m | 2:09.3 | 162 | 856 | 27 |
| 2:34.7 | 13,617m | 2:05.3 | 178 | 911 | 29 |
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Workout Graph
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