Ken Sheck v8000m/5:27r...2 row
16,000m
Meters
1:10:52.9
Time
2:12.9
Pace
960
Calories
| Rest Distance | 582m |
|---|---|
| Rest Time | 5:46.0 |
| Overall Distance | 16,582m |
| Overall Time | 1:16:38.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 1901 |
| Drag Factor | 107 |
March 15, 2022 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:52.9 | 16,000m | 2:12.9 | 149 | 813 | 25 | |
| 35:45.1 | 8,000m | 2:14.0 | 145 | 799 | 25 | |
| r: 5:27 | 564m | |||||
| 35:07.8 | 8,000m | 2:11.7 | 153 | 826 | 27 | |
| r: 0:19 | 18m | |||||
| r582m |
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Workout Graph
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