Ken Sheck 4000m BikeErg
4,000m
Meters
9:34.9
Time
2:23.7
Pace
111
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 56 |
| Revolution Count | 542 |
| Power/kg | 1.63 |
| Drag Factor | 135 |
March 16, 2022 16:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:34.9 | 4,000m | 2:23.7 | 118 | 705 | 56 |
| 2:36.0 | 1,000m | 2:36.0 | 92 | 617 | 53 |
| 2:23.7 | 2,000m | 2:23.7 | 118 | 705 | 56 |
| 2:18.9 | 3,000m | 2:18.9 | 131 | 749 | 58 |
| 2:16.3 | 4,000m | 2:16.3 | 138 | 775 | 59 |
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