Ken Sheck v7500m/2:26r...2 row
15,000m
Meters
1:04:52.7
Time
2:09.7
Pace
919
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:31.0 |
| Overall Distance | 15,036m |
| Overall Time | 1:07:23.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 1730 |
| Drag Factor | 106 |
March 16, 2022 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:52.7 | 15,000m | 2:09.7 | 160 | 851 | 26 | |
| 32:41.8 | 7,500m | 2:10.7 | 156 | 838 | 25 | |
| r: 2:26 | 19m | |||||
| 32:11.0 | 7,500m | 2:08.7 | 164 | 864 | 28 | |
| r: 0:05 | 17m | |||||
| r36m |
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Workout Graph
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