Ken Sheck 4000m BikeErg
4,000m
Meters
9:29.5
Time
2:22.3
Pace
113
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 57 |
| Revolution Count | 534 |
| Power/kg | 1.67 |
| Drag Factor | 138 |
March 16, 2022 19:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:29.5 | 4,000m | 2:22.3 | 121 | 717 | 57 |
| 2:33.3 | 1,000m | 2:33.3 | 97 | 634 | 53 |
| 2:23.2 | 2,000m | 2:23.2 | 119 | 710 | 57 |
| 2:17.6 | 3,000m | 2:17.6 | 134 | 762 | 59 |
| 2:15.5 | 4,000m | 2:15.5 | 141 | 784 | 60 |
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Workout Graph
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