Ken Sheck 1000m row
1,000m
Meters
4:51.9
Time
2:25.9
Pace
54
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 106 |
March 17, 2022 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 24 |
| 1:01.4 | 200m | 2:33.5 | 97 | 633 | 23 |
| 0:58.0 | 400m | 2:25.0 | 115 | 695 | 24 |
| 0:57.8 | 600m | 2:24.5 | 116 | 699 | 25 |
| 0:57.1 | 800m | 2:22.7 | 120 | 714 | 25 |
| 0:57.6 | 1,000m | 2:24.0 | 117 | 703 | 25 |
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Workout Graph
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