Ken Sheck 4x3000m/4:00r row
12,000m
Meters
51:47.6
Time
2:09.4
Pace
736
Calories
| Rest Distance | 2,583m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,583m |
| Overall Time | 1:07:47.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 1671 |
| Drag Factor | 106 |
March 17, 2022 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:47.6 | 12,000m | 2:09.4 | 161 | 854 | 26 | |
| 12:57.9 | 3,000m | 2:09.6 | 161 | 852 | 25 | |
| 12:57.4 | 3,000m | 2:09.5 | 161 | 853 | 27 | |
| 12:57.5 | 3,000m | 2:09.5 | 161 | 853 | 27 | |
| 12:54.9 | 3,000m | 2:09.1 | 162 | 859 | 27 | |
| r2,583m |
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Workout Graph
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