Ken Sheck v7500m/2:26r...2 row
15,000m
Meters
1:04:38.9
Time
2:09.2
Pace
923
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 2:31.0 |
| Overall Distance | 15,083m |
| Overall Time | 1:07:09.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 1762 |
| Drag Factor | 104 |
March 19, 2022 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:38.9 | 15,000m | 2:09.2 | 162 | 857 | 26 | |
| 32:38.6 | 7,500m | 2:10.5 | 157 | 841 | 26 | |
| r: 2:26 | 66m | |||||
| 32:00.3 | 7,500m | 2:08.0 | 167 | 874 | 28 | |
| r: 0:05 | 17m | |||||
| r83m |
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Workout Graph
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