Ken Sheck 30:07 BikeErg
12,248m
Meters
30:07.0
Time
2:27.5
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 55 |
| Revolution Count | 1657 |
| Power/kg | 1.5 |
| Drag Factor | 137 |
March 20, 2022 17:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:07.0 | 12,248m | 2:27.5 | 109 | 675 | 55 |
| 5:00.0 | 1,800m | 2:46.6 | 76 | 560 | 49 |
| 10:00.0 | 2,035m | 2:27.4 | 109 | 675 | 55 |
| 15:00.0 | 2,090m | 2:23.5 | 118 | 707 | 56 |
| 20:00.0 | 2,092m | 2:23.4 | 119 | 708 | 57 |
| 25:00.0 | 2,078m | 2:24.3 | 116 | 700 | 56 |
| 30:00.0 | 2,122m | 2:21.3 | 124 | 726 | 58 |
| 30:07.0 | 33m | 3:32.1 | 37 | 426 | 40 |
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Workout Graph
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