Ken Sheck 4x15:00/4:00r row
13,514m
Meters
1:00:00.0
Time
2:13.1
Pace
808
Calories
| Rest Distance | 1,973m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,487m |
| Overall Time | 1:16:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 1827 |
| Drag Factor | 106 |
March 21, 2022 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,514m | 2:13.1 | 148 | 809 | 26 | |
| 15:00.0 | 3,358m | 2:14.0 | 145 | 800 | 24 | |
| 15:00.0 | 3,366m | 2:13.6 | 146 | 804 | 26 | |
| 15:00.0 | 3,373m | 2:13.4 | 147 | 807 | 27 | |
| 15:00.0 | 3,416m | 2:11.7 | 153 | 826 | 28 | |
| r1,973m |
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Workout Graph
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