Ken Sheck 15:09 row
3,223m
Meters
15:09.6
Time
2:21.1
Pace
182
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
March 22, 2022 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.6 | 3,223m | 2:21.1 | 125 | 728 | 23 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 |
| 15:09.6 | 31m | 2:34.8 | 94 | 624 | 13 |