Ken Sheck 4x5000m/2:00r row
20,000m
Meters
1:30:18.7
Time
2:15.4
Pace
1180
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,455m |
| Overall Time | 1:38:18.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 2426 |
| Drag Factor | 105 |
March 24, 2022 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:18.7 | 20,000m | 2:15.4 | 141 | 784 | 26 | |
| 22:45.5 | 5,000m | 2:16.5 | 137 | 773 | 25 | |
| 22:34.8 | 5,000m | 2:15.4 | 141 | 784 | 26 | |
| 22:38.6 | 5,000m | 2:15.8 | 140 | 780 | 27 | |
| 22:19.8 | 5,000m | 2:13.9 | 146 | 800 | 27 | |
| r455m |
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Workout Graph
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