Ken Sheck 5000m BikeErg
5,000m
Meters
11:54.9
Time
2:22.9
Pace
138
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 57 |
| Revolution Count | 680 |
| Power/kg | 1.65 |
| Drag Factor | 132 |
March 25, 2022 18:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:54.9 | 5,000m | 2:22.9 | 120 | 712 | 57 |
| 1:22.3 | 500m | 2:44.6 | 78 | 570 | 50 |
| 1:15.5 | 1,000m | 2:31.0 | 102 | 649 | 55 |
| 1:13.6 | 1,500m | 2:27.2 | 110 | 677 | 55 |
| 1:11.8 | 2,000m | 2:23.6 | 118 | 706 | 58 |
| 1:10.7 | 2,500m | 2:21.4 | 124 | 726 | 58 |
| 1:09.7 | 3,000m | 2:19.4 | 129 | 744 | 59 |
| 1:09.1 | 3,500m | 2:18.2 | 133 | 756 | 59 |
| 1:08.5 | 4,000m | 2:17.0 | 136 | 768 | 60 |
| 1:08.2 | 4,500m | 2:16.4 | 138 | 774 | 60 |
| 1:05.5 | 5,000m | 2:11.0 | 156 | 835 | 63 |
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Workout Graph
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