Ken Sheck 30:00 row
7,119m
Meters
30:00.0
Time
2:06.4
Pace
441
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 106 |
March 30, 2022 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,119m | 2:06.4 | 173 | 896 | 28 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 26 |
| 6:00.0 | 469m | 2:07.9 | 167 | 875 | 27 |
| 8:00.0 | 470m | 2:07.6 | 168 | 878 | 27 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 28 |
| 12:00.0 | 469m | 2:07.9 | 167 | 875 | 27 |
| 14:00.0 | 470m | 2:07.6 | 168 | 878 | 28 |
| 16:00.0 | 472m | 2:07.1 | 170 | 886 | 28 |
| 18:00.0 | 475m | 2:06.3 | 174 | 897 | 29 |
| 20:00.0 | 475m | 2:06.3 | 174 | 897 | 29 |
| 22:00.0 | 477m | 2:05.7 | 176 | 905 | 29 |
| 24:00.0 | 479m | 2:05.2 | 178 | 912 | 29 |
| 26:00.0 | 482m | 2:04.4 | 181 | 924 | 30 |
| 28:00.0 | 485m | 2:03.7 | 185 | 936 | 30 |
| 30:00.0 | 496m | 2:00.9 | 198 | 980 | 32 |
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Workout Graph
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