Ken Sheck 24:24 row
5,027m
Meters
24:24.8
Time
2:25.6
Pace
282
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 104 |
March 31, 2022 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.8 | 5,027m | 2:25.6 | 113 | 689 | 24 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 22 |
| 24:24.8 | 875m | 2:31.3 | 101 | 647 | 23 |
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Workout Graph
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