Ken Sheck 4x4000m/3:00r row
16,000m
Meters
1:10:41.1
Time
2:12.5
Pace
961
Calories
| Rest Distance | 1,577m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,577m |
| Overall Time | 1:22:41.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 1953 |
| Drag Factor | 105 |
April 06, 2022 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:41.1 | 16,000m | 2:12.5 | 150 | 817 | 24 | |
| 17:47.6 | 4,000m | 2:13.4 | 147 | 806 | 23 | |
| 17:45.6 | 4,000m | 2:13.2 | 148 | 809 | 24 | |
| 17:44.7 | 4,000m | 2:13.0 | 148 | 810 | 25 | |
| 17:23.3 | 4,000m | 2:10.4 | 158 | 843 | 26 | |
| r1,577m |
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Workout Graph
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