Ken Sheck 45:07 row
10,075m
Meters
45:07.9
Time
2:14.3
Pace
595
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 1106 |
| Drag Factor | 106 |
April 07, 2022 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.9 | 10,075m | 2:14.3 | 144 | 796 | 24 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 |
| 40:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 |
| 45:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 |
| 45:07.9 | 22m | 2:59.5 | 60 | 508 | 9 |
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Workout Graph
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