Ken Sheck 46:17 row
10,036m
Meters
46:17.6
Time
2:18.3
Pace
577
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 1100 |
| Drag Factor | 104 |
April 13, 2022 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:17.6 | 10,036m | 2:18.3 | 132 | 754 | 23 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 |
| 35:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 |
| 40:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 |
| 45:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 |
| 46:17.6 | 272m | 2:22.6 | 121 | 714 | 24 |
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Workout Graph
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