Ken Sheck 12260m row
12,260m
Meters
55:00.5
Time
2:14.6
Pace
724
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 1356 |
| Drag Factor | 105 |
April 15, 2022 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.5 | 12,260m | 2:14.6 | 144 | 793 | 24 |
| 9:00.6 | 2,000m | 2:15.1 | 142 | 787 | 23 |
| 9:00.7 | 4,000m | 2:15.1 | 142 | 787 | 24 |
| 8:59.1 | 6,000m | 2:14.7 | 143 | 792 | 24 |
| 8:57.9 | 8,000m | 2:14.4 | 144 | 795 | 25 |
| 8:57.1 | 10,000m | 2:14.2 | 145 | 797 | 26 |
| 8:56.6 | 12,000m | 2:14.1 | 145 | 798 | 25 |
| 1:08.4 | 12,260m | 2:11.5 | 154 | 829 | 27 |
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Workout Graph
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