Ken Sheck 53:42 row
12,030m
Meters
53:42.4
Time
2:13.9
Pace
711
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 1318 |
| Drag Factor | 104 |
April 16, 2022 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:42.4 | 12,030m | 2:13.9 | 146 | 801 | 24 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 |
| 40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 |
| 45:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 |
| 50:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 |
| 53:42.4 | 840m | 2:12.3 | 151 | 819 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.