Ken Sheck 30:00 row
6,944m
Meters
30:00.0
Time
2:09.6
Pace
423
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 107 |
April 19, 2022 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,944m | 2:09.6 | 161 | 853 | 25 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 24 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 25 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 25 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 26 |
| 30:00.0 | 1,399m | 2:08.6 | 164 | 865 | 27 |
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Workout Graph
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