Ken Sheck 1:03:32 row
14,064m
Meters
1:03:32.7
Time
2:15.5
Pace
823
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 1548 |
| Drag Factor | 105 |
April 23, 2022 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:32.7 | 14,064m | 2:15.5 | 141 | 783 | 24 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 |
| 40:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 |
| 45:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 50:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 |
| 55:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 |
| 1:00:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 |
| 1:03:32.7 | 779m | 2:16.5 | 138 | 773 | 24 |
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Workout Graph
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