Ken Sheck 46:09 row
10,114m
Meters
46:09.0
Time
2:16.8
Pace
588
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 1093 |
| Drag Factor | 100 |
April 24, 2022 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:09.0 | 10,114m | 2:16.8 | 136 | 769 | 23 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 |
| 35:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 |
| 40:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 |
| 45:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 |
| 46:09.0 | 247m | 2:19.6 | 128 | 742 | 23 |
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Workout Graph
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