Ken Sheck 30:00 row
7,069m
Meters
30:00.0
Time
2:07.3
Pace
436
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 103 |
April 27, 2022 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,069m | 2:07.3 | 170 | 883 | 24 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 23 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 23 |
| 6:00.0 | 468m | 2:08.2 | 166 | 871 | 24 |
| 8:00.0 | 468m | 2:08.2 | 166 | 871 | 25 |
| 10:00.0 | 469m | 2:07.9 | 167 | 875 | 24 |
| 12:00.0 | 470m | 2:07.6 | 168 | 878 | 25 |
| 14:00.0 | 467m | 2:08.4 | 165 | 867 | 24 |
| 16:00.0 | 470m | 2:07.6 | 168 | 878 | 24 |
| 18:00.0 | 470m | 2:07.6 | 168 | 878 | 25 |
| 20:00.0 | 471m | 2:07.3 | 169 | 882 | 25 |
| 22:00.0 | 472m | 2:07.1 | 170 | 886 | 25 |
| 24:00.0 | 473m | 2:06.8 | 171 | 890 | 25 |
| 26:00.0 | 476m | 2:06.0 | 175 | 901 | 26 |
| 28:00.0 | 480m | 2:05.0 | 179 | 916 | 27 |
| 30:00.0 | 491m | 2:02.1 | 192 | 960 | 28 |
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Workout Graph
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