Ken Sheck 44:23 row
10,030
Meters
44:23.5
Time
2:12.7
Pace
598
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 1029 |
| Drag Factor | 103 |
April 28, 2022 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:23.5 | 10,030 | 2:12.7 | 150 | 814 | 598 | 23 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 22 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 23 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 23 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 23 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 23 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 24 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 24 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 24 |
| 44:23.5 | 999 | 2:11.8 | 153 | 825 | 60 | 23 |
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Workout Graph
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