Ken Sheck 45:07 row
10,021m
Meters
45:07.9
Time
2:15.1
Pace
590
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 102 |
April 29, 2022 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.9 | 10,021m | 2:15.1 | 142 | 788 | 22 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 |
| 45:07.9 | 25m | 2:38.0 | 89 | 605 | 8 |
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Workout Graph
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