Ken Sheck 45:06 row
10,029m
Meters
45:06.3
Time
2:14.9
Pace
591
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 1032 |
| Drag Factor | 102 |
April 30, 2022 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.3 | 10,029m | 2:14.9 | 142 | 790 | 23 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 |
| 40:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 45:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 |
| 45:06.3 | 20m | 2:37.5 | 90 | 608 | 10 |
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Workout Graph
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