Ken Sheck 30:00 row
7,149m
Meters
30:00.0
Time
2:05.8
Pace
444
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 100 |
May 06, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,149m | 2:05.8 | 175 | 903 | 26 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 23 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 25 |
| 6:00.0 | 470m | 2:07.6 | 168 | 878 | 26 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 26 |
| 10:00.0 | 473m | 2:06.8 | 171 | 890 | 26 |
| 12:00.0 | 474m | 2:06.5 | 173 | 893 | 27 |
| 14:00.0 | 473m | 2:06.8 | 171 | 890 | 26 |
| 16:00.0 | 478m | 2:05.5 | 177 | 909 | 28 |
| 18:00.0 | 478m | 2:05.5 | 177 | 909 | 27 |
| 20:00.0 | 478m | 2:05.5 | 177 | 909 | 27 |
| 22:00.0 | 480m | 2:05.0 | 179 | 916 | 28 |
| 24:00.0 | 480m | 2:05.0 | 179 | 916 | 27 |
| 26:00.0 | 486m | 2:03.4 | 186 | 940 | 29 |
| 28:00.0 | 491m | 2:02.1 | 192 | 960 | 29 |
| 30:00.0 | 498m | 2:00.4 | 200 | 988 | 30 |
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Workout Graph
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